The Nervous System Reset is a program designed to teach you how to use the breath to release stress, anxiety and overwhelm from your body and your life.
Permanently.
It is possible! The answer is in the Nervous System.
See, we all have a dominant stress response as parents.
You may of heard of the fight, flight, freeze and fawn responses.
Most people are a mix, but will also have one dominant stress response.
Which one are you?
The Yeller:
Fight Response
Feels powerless against the rage and is in constant regret about yelling at their kids or has their teeth gritted to avoid exploding.
The Hustler:
Flight Response
Is constantly busy. Often unable to stop and switch off, they lose themselves in tasks or might also use tasks to avoid the stress of parenting.
The Avoider:
Freeze Response
Feels stuck in life and is in a constant state of indecision. Feels blank and says 'I don't know' a lot.
THE PLEASER:
Fawn Response
Apologises a lot for no reason, feels like they are a burden and are stuck in a cycle of going with what other people want.
It is common to feel you can't control the way you react when you are stressed.
The kids fight...you grit your teeth the first 10 times and then explode. Even if you promised you would have a better day today.
You avoid hard conversations with people for fear of getting into disagreements.
Or you feel that anxiety rising up, as you hover over your kids, or jump in trying to fix the next argument before they've even started fighting!
You know you want to respond differently, you know you're triggered AND you know how you want to respond (calmly and kindly)...but you cannot change the way you react in those stressful moments.
This is where the breath comes in.
Your daily reality CAN in fact be completely different.
At The Reconnected we teach a Breathwork style that releases the habitual stress responses gently over time, which allows us to live with more intention, more presence and more joy.
Get regulated and stay regulated. This course is space for;
- The 'Yeller's' fight response to be felt, acknowledged and then grounded in a safe and integrated way, creating the inner space to respond differently. Finally.
- The 'Pleaser' to get back in touch and committed to themselves, which means they can finally discern where their responsibility begins and ends.
- The 'Avoider' to gently set themselves back into motion. To know themselves, to hear their intuition, and to trust each step they know is next.
- The 'Hustler' to finally arrive in the present moment. Here they realise there is nothing they need to escape from and they submerge their entire being in their eternal parasympathetic presence.
Learning how to regulate and stay connected to myself, is what I’ve been looking for from many many modalities. And now, I have finally learned how to do it in a manner of minutes. It’s astounding.
Tara, California.
So, what's included in the
21 Day Nervous System Reset:
21 Day Guided Breathwork Program
LIVE daily Breathwork classes with Emma and Eleanor via our private Instagram group.
Replays Available immediately.
Showing up for your practice without missing a day, has NEVER been so effortless nor so fun!
BONUS:
28 Days access to the Reconnected Breath online course
As a bonus feature of the 21 Day Nervous System Reset, we've included 28 days access to the Reconnected Breath course, which includes four modules of content to help you deepen your understanding of the Nervous System.
module one
the breath and the nervous system
Learn about Nervous System functioning and understand the link between the breath and Nervous System.
This module is where the penny will drop about why the breath is SO essential to incorporate when addressing any aspect of your physical, emotional, mental and spiritual wellbeing.
In this module we will take a snapshot of you current Nervous System functioning and track the changes over 21 day Nervous System Reset
module two
instant calm
What if stress had an ‘off’ switch?
It does!
Learn how to use the breath to activate your ‘stress ‘off’ switch and use it to calm down when life gets stressful.
module three
lasting confidence
Daily 15 Practice Audio for use outside of the Instagram lives.
Guide your practice anything with a 15-minute audio.
This practice will increase your stress threshold, and your relaxation levels, helping you gain clarity and confidence for daily life. This practice alone has huge overflow benefits in all areas of your life.
module four
going deeper
A 45-minute Guided Breathwork practice.
To gently release stress and anxiety from the physical body, the mind, and emotions. Re-write the subconscious patterns that contribute to stress and anxiety.
This module is in-depth and includes four training videos, an audio to follow, and handouts.
JOIN THE WAITLIST
Sign ups for the 21 Day Nervous System Reset are now closed...
Join the waitlist to be the first to know when go live again!
Don't take our word for it...see what others have said!
JOIN THE WAITLIST
Sign ups for the 21 Day Nervous System Reset are now closed...
Join the waitlist to be the first to know when go live again!
Meet your guides
Meet Emma, New Earth Mama
Breathwork Practitioner and Kundalini Yoga Teacher.
Emma has been known as New Earth Mama for many years, a successful self published author with Mastery in Rebirthing Breathwork, Kundalini Yoga Teacher, Certified Advanced Theta Healing & Mind Body Intuitive, seeing thousands of clients with powerful testimonials. In her past she has been professional ballerina, and top model working for vogue, harpers bazaar and walking in London, Milan, Paris and Sydney Fashion week shows. Now, she is walking the path of conscious living with her young family on the East coast of Australia.
Meet Eleanor
Counsellor, Children’s Play Therapist, Breathwork Practitioner.
Eleanor is registered counsellor, holding a BA of Social Science (Counselling), a BA of Psychology (Hons), a Diploma in Breathwork, and a Grad Diploma in Child Centred Play Therapy. Eleanor is Co Founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, Breathworker and play therapist, and over 15 years of personal practice in Breathwork and personal development.
