Reconnected Social | Podcast: Habit Stacking Like You Love Yourself with Naturopath Emily Rose Yates

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We LOVED getting to jam on habit stacking, functional health and nutrition with naturopath Emily Rose Yates! In this wide-ranging conversation, Emily shares her evidence-based approach to health, focusing on how small, intentional changes can be absolute game changers in our well-being.

"Eat like you love yourself, move like you love yourself. When you come from a deeper place of worthiness and a deeper place of 'I love myself so much,' I am worthy of feeling vibrant, glowing."

As Emily reminds us, it's not about perfection but rather about alignment with our deeper purpose and treating ourselves with the care we deserve.

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With love, Eleanor and Emma

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