Reconnected Social | Podcast: From Reacting to Relating - Mastering Adult to Adult Connections

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In this episode, we dive deep into the heart of conscious adult relating—exploring how our past patterns, family dynamics, and nervous system responses shape the way we connect with others today.

Whether it's in romantic partnerships, friendships, or even interactions with authority figures, we're unpacking how to move from reactive, habitual ways of relating to more intentional, authentic connections.

We explore the transformative power of breathwork, the importance of safety in relationships, and how to break free from the cycles of the past to create healthier, more fulfilling connections.

So grab a cup of tea, get comfortable, and let's get into it!

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With love, Eleanor and Emma

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