We start Monday 30th January 2023.
1st session: Monday 30th January @8pm (Sydney Time, AEDT) 1-hour Introduction to Breathwork Class
Following sessions: From Tuesday 31st January we go live DAILY @7am (Sydney Time, AEDT) for a regular Breathwork practice and expert coaching.
*Please note* You MUST have access to an Instagram account to view and participate in the daily live session delivered via our Private Instagram Group.
Your purchase includes:
21 Day LIVE Breathwork Program with Emma and Eleanor
- 21 Days of LIVE Breathwork classes delivered via private Instagram group
- Recorded replays available immediately for 28 days (bonus 7 days for catching up!)
- 28 Days of Group Coaching from Emma, Eleanor and our Community coaches to help you through your process
BONUS #1: Limited Access to the Reconnected Breath Course
- 28 Days access to the Reconnected Breath online course. Which includes;
- 10 training videos covering essential Nervous System information to help build you self-awareness of your regulation and dysregulation.
- 3 different Breathwork practices: Instant Calm, 15-minute daily Breathwork audio and 45-minute weekly Breathwork audio
- PLUS Handouts to set goals and track changes
"I am a psychologist who teaches Nervous System work to my clients and this has been the most down to earth training in Nervous System information I have ever attended. Thank you." Dana, USA.
BONUS #2: "Integrated Stress Archetypes" Masterclass Series
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Lifetime access for your comprehensive guide to the stress archetypes, the Yeller, the Hustler, the Pleaser and the Avoider, and how to integrate them. Go deep into each aspect of these Nervous System responses so they have less control over you in life.
BONUS #3: “How to Let Go of Distractions From Your Spiritual Practice” Masterclass for the Busy Parent
BONUS #4: The Nervous System Reset Playlist