Authentic Over Calm.
Learn the art of true regulation.
The Reconnected are taking the world by storm with their unique and powerful Breathwork style, and therapeutic play model.
What do you get?
Authentic Over Calm
Immediate, infinite access to our self-paced course, including:
5 x modules complete with audio episodes, reading lessons, reflective exercises and a Reconnected Breathwork practice!
- Introduction
- Module 1: The Myth of Calm
3 lessons
- Module 2: The Truth About Regulation
3 lessons
- Module 3: The Truth About Co-regulation
5 lessons
- Module 4: Becoming Authentic
2 lessons
- Module 5: Doing 'The Work'
2 lessons
What do we cover?
- The biggest parenting myth of them all.
- The truth about regulation and co-regulation.
- What happens to our kids when we try be 'calm'.
- What really happens to your nervous system when you try to be ‘calm’ all the time.
- How to create and experience true regulation and presence, and why self-connection and authenticity are just so. dang. important.
- How to use the breath to release stored stress and dysregulation.
- How to reparent yourself using your breath as a direct nervous system connection.
- How to completely transform the way that you relate to your own emotions and your kids, so you can find yourself landing in a place of confidence, gratitude, satisfaction and relief about the way you are raising your family.
What others are saying:
@bianca_thombayliss: "I have completely reset my nervous system and have found a new calm. I haven't had the feeling of overwhelm in over a week now. My almost 3 year old son has all of a sudden started sleeping longer and deeper and I am responding more consciously to my kids.”
@natalie.medic: “I remember after one day sitting there before bed and my mind was completely clear. Not a single thought in my mind except for “wow I have not had a single thought come up” which was pretty much unheard of for myself. It was such a blessing to be able to sit in that space. Along with mental clarity and peace, a lot of miracles have made their way into my life. One was being accepted into an extremely intensive breathwork facilitator program … woohoo! Thank you guys so much, you are so inspiring!”
@nourishedbeginningsdoula: “I was amazed at the subtle yet powerful gifts of this practice! I signed up during an incredibly stressful time and the breathwork gave me greater capacity to hold all of the stress, which at times felt like utter chaos. I can't imagine how the past few weeks would have felt and been without this wonderful space, wisdom and cross pollination of ideas and learnings.”
@hedwigandrea: “I have seen a huge expansion in awareness of how I move through life and what is holding me back from my needs and dreams. It has been very releasing, yet I feel this is just the beginning. Such an increased sense of spaciousness and being in charge of my life. Such a gift ! So much gratitude.”
@maniatopoulos: “After daily breathwork I have more energy in general, waking up rested and with joy to live. I have more ease in me even when it’s messy, and more compassion for myself, husband and child. Feeling less reactive and more conscious.”
@rochelle_obrien_art: “I have COMPLETELY healed my poor frazzled nervous system.I have joy and calm and peace in its place. Because of this I am able to connect with my family in a whole new way. Because I'm not constantly exhausted and quick to be reactive.”
@my.wild.ones “I'm feeling closer and have a more balanced relationship with my partner. We are talking about goals and dreams again instead of going along with life. My sons are more nurturing of each other and just calmer at home all around. I can hold space for their big emotions. My inner voice is so much kinder! And I am hearing my intuition stronger.”
@woodlandspirits.surrey: “I am more present than maybe ever. I feel calm, and am so much clearer about everything and have even realised why I’m here on this planet, which gives me way more focus and confidence”