21 Day Nervous System Reset

We start Monday 30th January 2023.

1st session: Monday 30th January @8pm (Sydney Time, AEDT) 1-hour Introduction to Breathwork Class

Following sessions: From Tuesday 31st January we go live DAILY @7am (Sydney Time, AEDT) for a regular Breathwork practice and expert coaching.

*Please note* You MUST have access to an Instagram account to view and participate in the daily live session delivered via our Private Instagram Group.

Your purchase includes:

21 Day LIVE Breathwork Program with Emma and Eleanor

21 Days of LIVE Breathwork classes delivered via private Instagram group
Recorded replays available immediately for 28 days (bonus 7 days for catching up!)
28 Days of Group Coaching from Emma, Eleanor and our Community coaches to help you through your process

BONUS #1: Limited Access to the Reconnected Breath Course

28 Days access to the Reconnected Breath online course. Which includes;
10 training videos covering essential Nervous System information to help build you self-awareness of your regulation and dysregulation.
3 different Breathwork practices: Instant Calm, 15-minute daily Breathwork audio and 45-minute weekly Breathwork audio
PLUS Handouts to set goals and track changes

"I am a psychologist who teaches Nervous System work to my clients and this has been the most down to earth training in Nervous System information I have ever attended. Thank you." Dana, USA.

BONUS #2: "Integrated Stress Archetypes" Masterclass Series

Lifetime access for your comprehensive guide to the stress archetypes, the Yeller, the Hustler, the Pleaser and the Avoider, and how to integrate them. Go deep into each aspect of these Nervous System responses so they have less control over you in life.

BONUS #3: “How to Let Go of Distractions From Your Spiritual Practice” Masterclass for the Busy Parent

Lifetimes access to an exclusive Masterclass from Eleanor and Emma, who have 30+ years of committed practice, plus 11 children and 2 businesses between them. Learn from the masters!

BONUS #4: The Nervous System Reset Playlist

Lifetime access to the playlist that will nurture your daily practice and your life with high frequency soothing music to take your practice to deeper levels. 50+ songs will become the soundtrack to your transformation.