MODULE

Set beautiful intentions and get familiar with the Reconnected Parenting way.

Module ONE will lay the 'forever foundation' for your transformation over the next six modules. You'll:

• Set clear intentions for the program and ground yourself in the wild and wonderful possibilities that lie ahead 

• Clear one of the biggest sabotages currently stopping you from living the life you dream of with your child: parental guilt (you might feel like it would be impossible to clear guilt when it plays such a constant role in your life, but we’ve seen it happen time and time again in Reconnected Parenting)

• Release other emotional baggage you’ve been carrying on your back and in your heart to create a clear energetic slate for this journey — this alone will feel profoundly healing 

• Understand how to make your child feel truly seen, heard, and acknowledged (you’ll soon see why this is the most important gift you can give them)

• Gather the tools needed and prepare a sacred space for your first Connected Play session

MODULE

Identify your patterns and triggers and start to parent with profound awareness in your first Reconnected Breathwork session.

Module TWO explores how the challenges of everyday life with your kids can point you to the areas of your own childhood that need healing. You’ll:

• Uncover and peacefully acknowledge unseen parts of yourself through the powerful act of guided journaling

• Begin to release, heal, and rewire at the deepest levels of your subconscious and nervous system in your first Breath Attunement session 

• Learn exactly how to open a space of empathy and presence with your child

• Have your first Connected Play session with your child — prepare yourself for pure magic! 

MODULE

Manage and process emotions and better use your breath to parent from a place of patience.

Module THREE is the beginning of a deep dive into the heart of our emotions and how they connect to our breath, in order to become safe to feel all of our feelings.

Did you know if you suppress anger you suppress the amount of happiness you feel as well. This module is about being safe to feel the full spectrum. You will:

• Create a new relationship of safety with all of your emotions from joy, happiness, sadness, fear, anger to guilt.
• Learn to express emotions healthily before they bottle up/get suppressed till you explode or withdraw from the fatigue of carrying the extra weight of unprocessed feelings.
• Learn how to help your children self-regulate their emotions in Connected Play.

MODULE

Cultivate body awareness, co-regulate with your child, and tune into yourself and others more powerfully

Ever felt like you were going to explode with rage after saying no to your child approximately 600 times? This week is for you! Module four explores how you create safety and shape the values of your family through boundaries and limits. You’ll:

• Explore your ways of coping when you’re stressed (and how neurobiology plays a part in this)

• Look at how those coping styles relate to how you set limits or instil discipline — and how to strengthen that relationship  

• Learn ways of regulating your emotions and staying centred through the chaos by knowing your own edges and boundaries 

• Understand why your child only listens to you after you’ve lost it — and what to do about it!

• Use the Connected Play Method to explore co-regulation with your child and set more effective limits for them in a calm way

• Be equipped to support your child in releasing the stress, anger, frustrations, and feelings of helplessness that contribute to them acting out in everyday life, without getting triggered yourself

MODULE

Rewiring Beliefs and Self-Perception.

Create new neural pathways + a positive self perception for you and your child.

Even when we consciously know we are good enough, worthy, whole and complete as an individual, deep down we can hold sub-conscious beliefs that tell us otherwise.

These beliefs are what create self sabotage, a fear of being seen, difficulty being present, or worthiness wounds that stop us receiving.

• Move from unconscious, reactive thoughts and self perceptions.

• Let go of negative self-talk, and sabotage, and finally have life start going your way, knowing you are worthy and safe to be seen deep in your heart.

• Learn to understand what your child's behaviour and play can tell you about what they think about themselves.

• Know how to rewire new neural pathways of positive self perception for your child!

• Create long, enduring patterns of self-love and connection for your whole family.

MODULE

The final theme is Mastery.

Fully integrate the Reconnected Parenting practices and step into a new way of living, grounded with tools to face challenges, confident regardless of what comes your way, and spacious within.

• Know how to bring Breathwork into your daily life. As you master your breath and you master your nervous system and all aspects of your life get into a flow state.

• Establish rhythms that support your children to enter the final stage in the process which is mastery.

• In mastery you will see the changes you've been working integrated into their nervous system and reflected in their personality and sense of self. They can self-regulate, are empathetic, capable, feel masterful, loved and radiant!